Elevate Your Adventure. Elevate Your Life. Through our holistic approach, we blend empowering movement, with strength training at its core, mindful nourishment, luxurious experiences, and vibrant community exploration. With us, you'll not only experience the thrill of new horizons but also gain the tools to live your best life long after you return home. Are you ready to unlock your highest potential? Let's journey together! EMPOWERING MOVEMENT While built on the foundation of strength training, our retreats offer much more. Movement becomes a transformative journey, seamlessly integrated into your vacation. From invigorating strength sessions to soul-nourishing yoga and outdoor adventures, discover the myriad ways to prioritize movement on vacation and bring that knowledge home for a fitter and more vibrant you. MINDFUL NOURISHMENT Discover the secrets of balanced eating to fuel your body during your retreat and in your everyday life. Indulge in local flavours and cuisine while mastering mindful choices that amplify your fitness journey. Take home the tools to seamlessly incorporate healthy eating habits into your routine, ensuring you return home fully equipped to maintain your newfound vitality. LUXURY EXPERIENCE Indulge in the epitome of luxury during your retreat with our upscale accommodations and tailored wellness offerings. Experience a sanctuary for your every need, from rejuvenating spa sessions to guided intention journaling amidst serene surroundings. Return home with a renewed mind-body connection, inspired to elevate your self-care routine to new heights. CONNECT & EXPLORE Dive into a journey of connection and discovery as you explore your destination, all while forging meaningful connections with fellow travellers. Whether bonding over shared adventures like kayaking and hiking or immersing yourself in the vibrant local culture, our retreat offers endless opportunities for growth, exploration, and unforgettable experiences that transcend borders. Return home not just with memories, but with a global perspective and friendships that last a lifetime.

Meet The Team Head of Guest Experience | Trainer Kalle MacLennan With an Honours Specialization in Kinesiology and extensive training certifications, I've spent six years as a full-time coach, specializing in personalized training, nutrition, and lifestyle considerations. My holistic approach empowers clients to own their health and fitness journey. My passion for Strength Training began as a competitive rower, where training alongside others intensified the experience. Honours Specialization (BA) Kinesiology Canfitpro Personal Training Specialist Crossfit L1 Trainer Pre-Script L4 Integration/Execution Certification Certified Functional Range Conditioning Mobility Specialist (FRCms Pain Free Performance Specialist (PPSC) Head of Guest Experience | Trainer Marilyn Robinson With over 9 years as a movement and performance specialist at Cleveland Clinic Canada, I bring expertise in personal training and corrective exercise to guide you toward a vibrant, pain-free life. Having navigated the demands of the corporate world, I understand the toll our lifestyle can take on health. Let's prioritize your well-being through tailored sessions, promising greater strength, improved mood, and a pain-free existence. Cleveland Clinic Canada Rehab - Movement and Performance Specialist Titleist Performance Institute (TPI) - Level 1 Golf Fitness Certification National Academy of Sports Medicine - Certified Personal Trainer and Corrective Exercise Specialist Precision Nutrition - Level 1 Nutrition Coach DBC - Biomechanics Level 1 Home Away From Home Rejuvenating Spaces We work hand-in-hand with the owners, coordinators, and hosts of our accommodations to ensure that every aspect of your stay is nothing short of exceptional. Our accommodations as more than just places to rest your head, each space contributes its unique charm to make your experience truly unforgettable. Connect Today Are you ready to unlock your highest potential? Let's journey together! Contact Us

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Craft Your Ideal Luxury Wellness Escape Tailored Experiences At Travel & Train, we blend movement, wellness, and exploration to create the perfect getaway. Whether you're planning a fitness retreat, corporate event, or team-building experience, we offer customizable options to meet your needs, designed to inspire and energize. Request More Information Get in touch with us today to start planning your custom vacation or retreat. Movement, Wellness, and Exploration await—let’s create something extraordinary together! Get in Touch How can we help? First name Last name Email* Phone Choose an issue Tell us what you need help with... Send

Your Next Retreat: Nosara, Costa Rica Our Portugal Retreat Filled Our Souls—Now We're Headed to Costa Rica! Join us for another unforgettable journey. From November 22–29, 2025, we’re bringing the same magic—luxury, movement, and adventure to Nosara’s lush jungle paradise. Here’s what our participants loved in Portugal and what you can expect in Costa Rica: Luxury accommodations at the stunning BODHI TREE YOGA RESORT Strength Training Immersed in the Jungle Pilates workouts in a world-class setting Access to daily yoga & spin classes Adventure excursions: Catamaran trip, ATV TO WATER FALL CULTURAL TOUR Delicious, fresh meals at top-rated local restaurants & on-site dining Mindfulness & movement to reset and recharge Curated local experiences in a breathtaking tropical paradise — farmer’s markets & more . Curious to learn more? Spots are limited, and we’d love to connect with you. Email us to schedule a discovery call and take the first step toward your Costa Rica retreat. Schedule Now Ready to Dive In? Book Your Costa Rica Transformative Adventure – November 22–29, 2025 – Today! Quad Occupancy $3,250 $ 1,625 1,625$ Every month Lock in the ultimate shared escape. Ideal for friends who lift, laugh, and lounge. Double, Triple & Quad bookings are Bring Your Own Roomies Your Own Roomies. travel&TRAIN doesn’t assign roommates. Valid for 2 months Select Triple Occupancy $3,500 $ 1,750 1,750$ Every month Shared escape with two of your ride-or-dies. Perfect for friends who train hard and unwind harder. Note: Triple Occupancy bookings are Bring Your Own Roomies. travel&TRAIN doesn’t assign roommates. Valid for 2 months Select Double Occupancy $4,600 $ 2,300 2,300$ Every month Share the experience. A perfect option for couples, besties, or training partners ready to reset and recharge. Double is Bring Your Own Roomies. travel&TRAIN doesn’t assign roommates. Valid for 2 months Select Single Occupancy $5,900 $ 2,950 2,950$ Every month Enjoy all the group energy and community vibes! The best of both worlds. Solo space, shared experience. Valid for 2 months Select Yes, I’m in! Keep me informed with exclusive updates and early access to travel&TRAIN x Costa Rica, a luxury fitness retreat blending training, adventure & relaxation in Nosara, Costa Rica. Enter your email here Sign Up Thanks for submitting! "GUEST LOVE" "This year has been the busiest and most hectic for me. October was the peak of craziness in all aspects of my life-work, training, personal. I felt like I was running on empty. November brought a much needed retreat with @travelandtrain_ and I'm back feeling brand new. A nice reminder (for myself and others) to prioritize self care." @jennacake @dedica "It was such a gift to be able to participate as a guest and not to host everyone all by myself for once! I knew I needed this. But you never really know how much until you arrive. They planned an immaculate (serious chefs kiss) week for us packed with ass kicking workouts, fresh gorgeous & healthy food, and so much adventure everyday— grateful for new connections, new friends. Meeting and spending time with you has been one of the best parts of my year. Love you all to the moon and back! If you want to go on vacation and train daily like your a paid professional athlete with sponsorship deals..." @travelandtrain_ "Prior to this trip, my mental health wasn't in the greatest place, and was even hesitant going until the day of because my social capacity was shot. Safe to say, this @travelandtrain_ fitness retreat was HEALING beyond measure - I didn't know how badly I needed this reset. The week was beautiful, challenging, and exhilarating beyond the physical. I'm in a healthier, more aligned space mentally, emotionally, and spiritually. Can't wait for the next one and I hope to see y'all join me next year!" @christinagcheng Curious to learn more? Spots are limited, and we’d love to connect with you. Email us to schedule a discovery call and take the first step toward your Costa Rica retreat. Contact Us

travel&TRAIN Travel. Transform. Transcend. Where Travel Meets Transformation: Elevate Your Adventure, Elevate Your Life. Ready to begin your own transformative journey? Book a discovery call with us today and explore our upcoming luxury fitness retreats! BOOK TODAY Retreat Moments Community