Meet The Team

With an Honours Specialization in Kinesiology and extensive training certifications, I've spent six years as a full-time coach, specializing in personalized training, nutrition, and lifestyle considerations. My holistic approach empowers clients to own their health and fitness journey.

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My passion for Strength Training began as a competitive rower, where training alongside others intensified the experience.

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• Honours Specialization  (BA) Kinesiology

• Canfitpro Personal Training Specialist

• Crossfit L1 Trainer

• Pre-Script L4 Integration/Execution

        Certification

• Certified Functional Range Conditioning Mobility Specialist (FRCms

• Pain Free Performance Specialist (PPSC)

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With over 9 years as a movement and performance specialist at Cleveland Clinic Canada, I bring expertise in personal training and corrective exercise to guide you toward a vibrant, pain-free life. Having navigated the demands of the corporate world, I understand the toll our lifestyle can take on health. Let's prioritize your well-being through tailored sessions, promising greater strength, improved mood, and a pain-free existence.

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• Cleveland Clinic Canada Rehab - Movement and Performance Specialist

• Titleist Performance Institute (TPI) - Level 1 Golf Fitness Certification

• National Academy of Sports Medicine - Certified Personal Trainer and Corrective Exercise Specialist

• Precision Nutrition - Level 1 Nutrition Coach

• DBC - Biomechanics Level 1

We work hand-in-hand with the owners, coordinators, and hosts of our accommodations to ensure that every aspect of your stay is nothing short of exceptional.  Our accommodations as more than just places to rest your head, each space contributes its unique charm to make your experience truly unforgettable.

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